Otis-Up
Expert Advice
Coordinate your breath with the movement, exhaling as you lift the weight and inhaling as you lower it, to help stabilize your core throughout the exercise.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a weight to your chest.
- Engage your core and lift your torso and the weight up towards your knees.
- Lower your torso and the weight back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads25%
Abs25%
Shoulders25%
Secondary
Chest13%
Triceps13%
Equipment
Weighted
Exercise Type
Strength
