Weighted V-up Passes with Pad
Expert Advice
Control the weight during the pass and avoid letting it drop to maintain tension in the abdominal muscles throughout the exercise.
How-to-do Steps
- Lie flat on your back with your legs extended and a weight in one hand.
- Simultaneously lift your legs and upper body off the ground, passing the weight from one hand to the other between your raised legs.
- Lower your body back to the starting position without letting your limbs touch the floor.
- Repeat the movement, alternating the hand that holds the weight each time.
- Continue for the desired number of repetitions.
Details
Primary
Abs90%
Secondary
Quads10%
Equipment
Weighted
Exercise Type
Strength
