Weighted Front Plank
Expert Advice
Ensure the weight is evenly distributed across your upper back and maintain a neutral spine to avoid any unnecessary pressure.
How-to-do Steps
- Lie face down on the floor with your forearms flat and elbows aligned below your shoulders.
- Extend your legs behind you, resting on the balls of your feet.
- Place a weight plate evenly on your upper back.
- Raise your body up into a plank position, keeping your body in a straight line from head to heels.
- Hold the position for the desired duration, then carefully remove the weight and lower your body to the floor.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
