Weighted Plate Bent-Over Row
Expert Advice
Keep your back straight and core engaged to protect your lower back during the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, knees slightly bent.
- Hold a weighted plate with both hands in front of you.
- Hinge at the hips to lean forward, keeping your back straight.
- Pull the plate towards your stomach, retracting your shoulder blades.
- Slowly lower the plate back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Weighted
Exercise Type
Strength
