Weighted Pull-up
Expert Advice
Engage your lats by pulling your elbows down and back, and avoid swinging or kicking to get over the bar.
How-to-do Steps
- Attach a weight to your body using a belt or hold it between your legs.
- Grip the pull-up bar with palms facing away from you.
- Pull yourself up until your chin is above the bar.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Secondary
Biceps20%
Forearms15%
Shoulders15%
Chest10%
Traps10%
Equipment
Weighted
Exercise Type
Strength
