Bottle Weighted Lying Chest Press
Expert Advice
Keep your wrists straight and elbows at a 90-degree angle at the bottom of the movement to maximize chest engagement and prevent injury.
How-to-do Steps
- Lie on your back on the floor with your knees bent and feet flat.
- Hold a bottle weight in each hand at chest level with your arms bent.
- Press the weights straight up over your chest, extending your arms fully.
- Lower the weights back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Weighted
Exercise Type
Strength
