Bottle Weighted Romanian Deadlift
Expert Advice
Keep your back flat and core engaged throughout the movement to protect your lower back and ensure maximum engagement of the glutes.
How-to-do Steps
- Stand with feet hip-width apart, holding a bottle in each hand in front of your thighs.
- Hinge at your hips, pushing your buttocks back while maintaining a slight bend in your knees.
- Lower the bottles down towards the ground, keeping them close to your legs.
- Once you feel a stretch in your hamstrings, drive through your heels to return to the starting position.
- Squeeze your glutes at the top of the movement.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
