Weighted Lying Neck Flexion

Expert Advice

Perform the movement slowly and with control, avoiding any jerky motions to prevent strain on the neck.

Lie on your back on a flat bench with your head hanging off the end.
Place a small weight plate on your forehead and hold it with your hands for support.
Slowly lower your head down as far as comfortable.
Lift your head back up, flexing your neck until your chin touches your chest.
Repeat for the desired number of repetitions.

Primary

Traps100%

Equipment

Weighted

Exercise Type

Strength