Bottle Weighted Forward Lunge

Expert Advice

Ensure that you step forward with enough distance to keep your front knee from going past your toes to maintain proper form.

Stand tall with feet hip-width apart, holding a bottle in each hand at your sides.
Take a step forward with one leg and lower your hips to drop your back knee toward the ground.
Your front thigh should be parallel to the ground, and your back knee should be close but not touching the floor.
Push off with your front foot to return to the starting position.
Alternate legs with each repetition.

Primary

Quads50%

Hamstrings50%

Equipment

Weighted

Exercise Type

Strength