Weighted Hyperextension
Expert Advice
Focus on a controlled movement and avoid overextending at the top to protect your lower back.
How-to-do Steps
- Position yourself face down on a hyperextension bench with your ankles secured.
- Hold a weight plate or dumbbell close to your chest.
- Bend at the waist to lower your upper body towards the floor.
- Raise your torso by contracting your lower back and glutes until your body forms a straight line.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Glutes40%
Secondary
Hamstrings20%
Equipment
Weighted
Special Bench
Exercise Type
Strength
