Bottle Weighted Kneeling Squat
Expert Advice
Keep your torso upright and core engaged throughout the movement to maintain balance and maximize the activation of your glutes and quads.
How-to-do Steps
- Begin in a kneeling position with a bottle weight held at chest level.
- Engage your core and keep your torso upright as you lower your hips back and down towards your heels.
- Push through your knees to return to the starting position, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Weighted
Exercise Type
Strength
