Assisted Weighted Push-up
Expert Advice
Ensure the weight is securely placed on your back and maintain a straight line from your head to your heels throughout the movement.
How-to-do Steps
- Get into a push-up position with your hands slightly wider than shoulder-width apart.
- Have a partner carefully place the weight on your upper back.
- Lower your body to the ground by bending your elbows, keeping your body straight.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Exercise Type
Strength
