Weighted Standing Curl
Expert Advice
Avoid swinging the weights and use a full range of motion to fully engage the biceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding weights with palms facing forward.
- Keeping your elbows close to your body, curl the weights towards your shoulders.
- Squeeze your biceps at the top, then slowly lower the weights back down.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms50%
Biceps50%
Equipment
Weighted
Exercise Type
Strength
