Bottle Weighted Svend Press
Expert Advice
Keep the movement slow and controlled, focusing on squeezing your chest muscles as you press the bottle weight forward.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle weight with both hands at chest level.
- Press the weight directly in front of you until your arms are fully extended, squeezing your chest muscles.
- Slowly bring the weight back to your chest, maintaining the tension in your chest muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Weighted
Exercise Type
Strength
