Bottle Weighted Overhead Triceps Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to the sides.
How-to-do Steps
- Stand with feet hip-width apart, holding a bottle with both hands overhead.
- Keep your elbows close to your head as you lower the bottle behind your head.
- Extend your arms to lift the bottle back to the starting position.
Details
Primary
Triceps100%
Equipment
Weighted
Exercise Type
Strength
