Weighted Standing Neck Extension (Head harness)
Expert Advice
Keep your movements controlled and avoid using momentum to prevent injury.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Secure the head harness with the weight attached.
- Tilt your head forward slightly.
- Extend your neck backward against the resistance of the weight.
- Return to the starting position and repeat for the desired number of reps.
Details
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
