Standing Plate Press
Expert Advice
Focus on maintaining constant tension on the chest and shoulders by not allowing the weight to rest at the bottom of the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weighted plate at chest level with both hands.
- Press the plate straight out in front of you until your arms are fully extended.
- Pause briefly at full extension, squeezing your chest and shoulder muscles.
- Slowly return the plate to the starting position at your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Triceps20%
Equipment
Weighted
Exercise Type
Strength
