Incline Svend Press
Expert Advice
Keep constant tension in your chest muscles throughout the movement and avoid clapping the weights together at the top to maintain muscle engagement.
How-to-do Steps
- Sit on an incline bench with a plate in each hand at chest level.
- Press the plates together firmly with your palms facing each other.
- Extend your arms, squeezing the plates together as you press them upwards.
- Slowly lower the plates back to your chest while maintaining pressure.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Weighted
Special Bench
Exercise Type
Strength
