Bottle Weighted Gorilla Row

Expert Advice

How-to-do Steps

1. Stand with feet hip-width apart, holding a bottle in each hand with palms facing each other.
2. Hinge at the hips and slightly bend your knees, keeping your back flat.
3. Let the bottles hang directly below your shoulders.
4. Pull the bottles towards your waist, squeezing your shoulder blades together.
5. Lower the bottles back to the starting position with control.

Details

Primary

Lats100%

Secondary

Equipment

Weighted

Exercise Type

Strength