Bottle Weighted Alternate Hammer Curl
Expert Advice
Keep your wrists neutral to target the brachialis and brachioradialis muscles effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a bottle in each hand with a neutral grip.
- Curl one bottle towards your shoulder, keeping your wrist in a neutral position.
- Lower the bottle back to the starting position while simultaneously curling the other bottle.
- Alternate arms with each repetition.
Details
Primary
Biceps100%
Equipment
Weighted
Exercise Type
Strength
