Weighted Overhead Crunch (on stability ball)
Expert Advice
Ensure that you're not pulling on your neck with your hands; the lift should come from your core.
How-to-do Steps
- Sit on a stability ball and walk your feet forward, rolling the ball under your lower back.
- Hold a weight with both hands above your head.
- Perform a crunch, lifting your shoulder blades off the ball.
- Lower back down with control and repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Stability ball
Exercise Type
Strength
