Bottle Weighted Bent-Over Row
Expert Advice
Keep your back flat and avoid using momentum to lift the weight. Focus on pulling with your back muscles rather than your arms.
How-to-do Steps
- Stand with your feet hip-width apart, holding a bottle weight in each hand with palms facing your body.
- Bend your knees slightly and hinge forward at your hips, keeping your back straight.
- Let the weights hang down in front of you, then row them towards your hips, squeezing your shoulder blades together.
- Lower the weights back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Weighted
Exercise Type
Strength
