Bottle Weighted Side Bend
Expert Advice
Keep your movements controlled and avoid bending too far to the side. The focus should be on the obliques, not on how far you can bend.
How-to-do Steps
- Stand upright with your feet shoulder-width apart, holding a bottle weight in one hand.
- Keep your back straight and core engaged, bend at the waist to the side holding the weight.
- Return to the starting position, contracting the oblique muscles on the opposite side.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
