Weighted Crunch (V2)
Expert Advice
Keep your neck neutral and avoid pulling on your head with your hands. Focus on lifting with your abs, not your neck or shoulders.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, holding a weight plate or dumbbell on your chest.
- Contract your abs and lift your shoulders off the floor, bringing your chest towards your knees.
- Pause at the top of the contraction, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Weighted
Exercise Type
Strength
