Bottle Weighted Alternate Biceps Curl
Expert Advice
Rotate your wrist as you lift the bottle to fully contract the bicep at the top of the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a bottle in each hand at your sides.
- Curl one bottle towards your shoulder, rotating your wrist so your palm faces up.
- Lower the bottle back to the starting position while simultaneously curling the other bottle.
- Alternate arms with each repetition.
Details
Primary
Biceps100%
Equipment
Weighted
Exercise Type
Strength
