Bottle Weighted Upright Row
Expert Advice
Keep your core engaged and avoid using momentum to lift the bottles. This will help isolate the shoulder muscles and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a bottle in each hand at thigh level.
- Lift the bottles straight up, leading with your elbows, until they are nearly level with your chin.
- Pause briefly at the top, then slowly lower the bottles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
