Weighted Bag Half Squat High Pull
Expert Advice
Drive through your heels and use the momentum from the squat to help lift the weighted bag.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a weighted bag at thigh level.
- Lower into a half squat position.
- Explosively stand up, pulling the weighted bag up to shoulder height with elbows leading.
- Lower the bag back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Weighted
Exercise Type
Strength
