Weighted Captains chair leg raise
Expert Advice
Keep your movements controlled, and avoid arching your back as you raise your legs.
How-to-do Steps
- Secure the weight between your feet or ankles.
- Stand in the captain's chair with your back against the pad and grip the handles.
- Press your lower back against the pad and raise your weighted legs towards your chest.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Weighted
Special Bar
Exercise Type
Strength
