Bottle Weighted Front Squat
Expert Advice
Keep your elbows up and chest lifted throughout the squat to maintain proper posture and prevent the weight from pulling you forward.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a bottle with both hands at chest level.
- Brace your core and keep your chest up as you lower into a squat, pushing your hips back and down.
- Keep your knees in line with your toes and squat until your thighs are parallel to the floor.
- Drive through your heels to return to the starting position, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Weighted
Exercise Type
Strength
