Weighted Lying Neck Extension (Head harness)
Expert Advice
Perform the movement slowly and avoid overextending to protect your neck. Use a weight that allows you to maintain control throughout the exercise.
How-to-do Steps
- Lie face down on a bench with a head harness attached to a weight around your forehead.
- Slowly lower your head to allow your neck to extend.
- Lift your head by extending your neck, bringing your chin towards your chest.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
