Kettlebell Calf Raise and Front Squat
Expert Advice
Keep your core tight and back straight during the squat, and press through the balls of your feet during the calf raise for maximum muscle activation.
How-to-do Steps
- Stand with feet hip-width apart, holding a kettlebell at chest level with both hands.
- Lower into a squat position, keeping your weight on your heels and your chest up.
- Push through your heels to return to the standing position.
- Lift your heels off the ground, coming onto your toes for a calf raise.
- Lower your heels back to the ground and repeat the sequence for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Kettlebell
Exercise Type
Strength
