Kettlebell Low Windmill
Expert Advice
Keep your eyes on the kettlebell throughout the movement to help maintain proper alignment and balance.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Turn your feet at a 45-degree angle away from the kettlebell, and press it overhead until your arm is fully extended.
- Push your hips out in the direction of the kettlebell and slowly bend at the waist, lowering your free hand towards the opposite foot.
- Keep your eyes on the kettlebell and maintain a straight arm throughout the movement.
- Reverse the motion and return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Kettlebell
Exercise Type
Strength
