Kettlebell Alternating Renegade Row

Expert Advice

Keep your body in a straight line from head to heels and avoid rotating your hips as you row.

Start in a high plank position with a kettlebell in each hand, placed slightly wider than shoulder-width apart.
Shift your weight onto your left hand and row the right kettlebell towards your hip while stabilizing your body.
Lower the kettlebell back to the ground and shift your weight to the right hand.
Row the left kettlebell towards your hip.
Continue alternating rows for the desired number of repetitions.