Kettlebell Skull Crusher
Expert Advice
Perform the movement with control and avoid dropping the kettlebell towards your head. Keep your elbows in a fixed position to isolate the triceps.
How-to-do Steps
- Lie on a bench or the floor with your knees bent and feet flat, holding a kettlebell with both hands above your chest.
- Keeping your upper arms still, bend your elbows to lower the kettlebell towards your forehead.
- Extend your arms to lift the kettlebell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Kettlebell
Exercise Type
Strength
