Kettlebell Sumo Squat
Expert Advice
Keep your chest lifted and back straight throughout the squat, and drive through your heels to engage your glutes effectively.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointing slightly out, holding a kettlebell with both hands between your legs.
- Lower into a squat by bending your knees and pushing your hips back, keeping the kettlebell close to your body.
- Drive through your heels to return to the starting position, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
