Kettlebell Reverse Bench Press
Expert Advice
Keep your wrists straight and aligned with your forearms to prevent strain and ensure proper kettlebell handling.
How-to-do Steps
- Lie on a bench with a kettlebell in each hand, holding them at shoulder level with your palms facing towards your feet.
- Press the kettlebells up and away from your chest until your arms are fully extended.
- Lower the kettlebells back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Kettlebell
Exercise Type
Strength
