Kettlebell Strict Press
Expert Advice
Keep your core tight and glutes engaged to maintain a stable base and prevent arching your back as you press the kettlebell overhead.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in the rack position at shoulder height.
- Press the kettlebell straight up until your arm is fully extended, without leaning to the side or backward.
- Lower the kettlebell back to the rack position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders50%
Secondary
Chest20%
Abs15%
Triceps15%
Equipment
Kettlebell
Exercise Type
Strength
