Kettlebell Rear Fly
Expert Advice
Maintain a slight bend in your elbows throughout the movement and avoid using momentum to lift the kettlebells.
How-to-do Steps
- Bend at your hips and hold two kettlebells with your palms facing each other, arms hanging straight down.
- With a slight bend in your elbows, lift the kettlebells out to the sides until they are parallel with your shoulders.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the kettlebells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
