Kettlebell Overhead Triceps Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to the sides. This will help maintain focus on the triceps muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell by the handle with both hands behind your head, elbows bent.
- Extend your arms to raise the kettlebell overhead, keeping your elbows stationary.
- Lower the kettlebell back to the starting position behind your head.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Kettlebell
Exercise Type
Strength
