Kettlebell Angled Press
Expert Advice
Keep your core braced and glutes engaged to maintain stability throughout the movement, ensuring the focus remains on the shoulders and upper body.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- Press the kettlebell up and out at a 45-degree angle from your body.
- Lock out your arm at the top of the movement, keeping your wrist straight.
- Lower the kettlebell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders30%
Abs30%
Traps20%
Secondary
Chest10%
Triceps10%
Equipment
Kettlebell
Exercise Type
Strength
