Kettlebell Bent-Over Alternate Twist Row
Expert Advice
Keep your back flat and core engaged to prevent any unwanted lower back strain during the twist.
How-to-do Steps
- Hold a kettlebell in each hand and hinge at the hips to a 45-degree angle.
- Row one kettlebell up towards your hip while twisting slightly to that side.
- Lower the kettlebell and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Kettlebell
Exercise Type
Strength
