Kettlebell Rear Lunge
Expert Advice
Focus on keeping your upper body upright and your core engaged to maintain balance throughout the movement.
How-to-do Steps
- Stand with feet hip-width apart holding a kettlebell in front of your chest with both hands.
- Step back with your right leg into a lunge, bending both knees to 90 degrees.
- Press through your left heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
