Kettlebell Two Arm Military Press
Expert Advice
Keep your glutes and core engaged to provide a stable base and prevent arching your back as you press the kettlebells overhead.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press the kettlebells straight up until your arms are fully extended.
- Lower the kettlebells back to the starting position under control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs15%
Triceps15%
Equipment
Kettlebell
Exercise Type
Strength
