Kettlebell One Arm Jerk
Expert Advice
Keep your torso upright and use the power from your legs to help drive the kettlebell overhead.
How-to-do Steps
- Start with the kettlebell in the rack position at shoulder height.
- Dip your knees slightly, then quickly extend your legs and arm to jerk the kettlebell overhead.
- Lock your arm and stabilize your shoulder at the top of the movement.
- Lower the kettlebell back to the rack position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Quads16%
Shoulders16%
Glutes16%
Hamstrings16%
Chest18%
Triceps18%
Equipment
Kettlebell
Exercise Type
Strength
