Kettlebell Reverse Press on Floor
Expert Advice
Ensure that you have a firm grip on the kettlebells and keep your movements steady to avoid any imbalance or injury.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in each hand by the handles, with your palms facing towards your feet.
- Start with the kettlebells at shoulder level and press them up until your arms are fully extended.
- Lower the kettlebells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Kettlebell
Exercise Type
Strength
