Kettlebell Wrist Curl
Expert Advice
Focus on slow, controlled movements and avoid using your forearm muscles to curl the weight. Keep your wrists straight and aligned with your forearms.
How-to-do Steps
- Sit on a bench with your forearms resting on your thighs or a flat surface, holding a kettlebell in each hand.
- Allow your wrists to flex so that the kettlebells lower towards the floor.
- Curl your wrists up to raise the kettlebells, squeezing your forearm muscles.
- Lower the kettlebells with control and repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Kettlebell
Exercise Type
Strength
Alternatives
