Kettlebell Sumo Deadlift
Expert Advice
Focus on driving through your heels and squeezing your glutes at the top of the movement for maximum muscle activation.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing out slightly, and a kettlebell on the floor between your feet.
- Bend at the hips and knees to squat down and grasp the kettlebell handle with both hands.
- Keep your back straight and chest up as you drive through your heels to stand up, lifting the kettlebell.
- At the top of the movement, squeeze your glutes tightly.
- Lower the kettlebell back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Kettlebell
Exercise Type
Strength
