Kettlebell Bent-over Row

Expert Advice

Keep your back flat and core engaged throughout the movement to protect your lower back and ensure proper form.

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and hinge at the hips to bring your torso nearly parallel to the floor.
Let the kettlebell hang at arm's length, palm facing your torso.
Pull the kettlebell to your side, keeping your elbow close to your body.
Lower the kettlebell back to the starting position with control.
Repeat for the desired number of repetitions before switching arms.

Primary

Lats100%

Equipment

Kettlebell

Exercise Type

Strength