Kettlebell Sit-up Press
Expert Advice
Perform the sit-up smoothly and use the momentum to help press the kettlebell overhead, but ensure you're not relying solely on momentum to complete the press.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor, holding a kettlebell at chest height with both hands.
- Perform a sit-up, keeping the kettlebell close to your chest.
- As you reach the top of the sit-up, press the kettlebell overhead with both hands.
- Lower the kettlebell back to your chest as you return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders35%
Quads35%
Abs20%
Secondary
Triceps10%
Equipment
Kettlebell
Exercise Type
Strength
