Kettlebell Half Kneeling One Arm Bottoms-up Press
Expert Advice
Keep your wrist straight and your core tight throughout the movement to stabilize the kettlebell in the bottoms-up position.
How-to-do Steps
- Begin in a half-kneeling position with your right knee up and left knee on the floor.
- Hold a kettlebell in your right hand in the bottoms-up position at shoulder height.
- Press the kettlebell straight up overhead, locking out your elbow and keeping your wrist straight.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
